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Fluency: Menstrual Literacy & Radical Self Care
Welcome to Fluency!
A welcome message.
Journal Prompt: First Menstruation
Journal Prompt: Culture
Journal Prompt: Re-storying Menarche
The Hormonal Dance: Physiology of the Menstrual Cycle
Welcome to the Physiology Section (1:16)
Overview of Anatomy & Physiology of the Menstrual Cycle (25:17)
Physiology: Menstrual Phase (11:50)
Physiology: Preovulatory Phase (7:21)
Physiology: Ovulatory Phase (10:28)
Physiology: Premenstrual Phase (7:21)
Wrap Up On Physiology
Expansion & Contraction: Energetics of the Menstrual Cycle
Welcome to the Energetics Section (2:16)
Energetics: Menstrual Phase (4:13)
Energetics: Preovulatory (6:26)
Energetics: Ovulatory (5:12)
Energetics: Premenstrual (6:32)
Wrap Up On Energetics
Cyclical-Creative: Blueprint of Regeneration
Welcome to the Creative Cycle Section (0:42)
Creative Cycle: Menstrual Phase (6:00)
Creative Cycle: Preovulatory Phase (5:37)
Creative Cycle: Ovulatory Phase (4:43)
Creative Cycle: Premenstrual Phase (5:27)
Movement For The Bleeding Time (2:54)
Wrap Up On Creative Cycle
Radical Self Care For Cyclical Bodies
Welcome to the Radical Self Care Section (1:27)
Rad Self Care: Menstrual Phase (7:49)
Rad Self Care: Preovulatory Phase (4:49)
Rad Self Care: Ovulatory Phase (4:17)
Rad Self Care: Premenstrual Phase (4:53)
Herbal Formulas For Inner Seasons
Wrap Up On Radical Self Care
Embodied Meditations for Inner Seasons
Intro to the Embodied Meditations
Inner Winter Meditation (12:11)
Inner Spring Meditation (16:48)
Inner Summer Meditation (14:11)
Inner Fall Meditation (8:14)
Resources
Fertility Awareness Methods
Womb Healing
Moon and Womb Cycles (7:41)
Booklist For Learning More!
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Creative Cycle: Preovulatory Phase
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